Do you feel unproductive and stuck, and guilty for feeling this way?
Do you find yourself constantly worrying - about your health, how others perceive you, or your career and future?
Do you feel overwhelmed from all the negativity on the news and social media?
Is there tension in your relationships?
I am here for you, and we can work through this together.
Psychotherapy offers a safe space for you to openly talk about your personal struggles. My job as your therapist is to understand you (and your experiences), and help you find calm and happiness from within. Together, we explore and make sense of why you feel stuck and unhappy. We work towards recognizing and understanding your thoughts, feelings and behaviours. You also have the opportunity to explore and identify obstacles that prevent you from living the life that you want to live.
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